The Best Strength Exercises for Brazilian Jiu-Jitsu Beginners by Brazilian Jiu-Jitsu Enthusiasts such as Thomas Czerniejewski

Brazilian Jiu-Jitsu (BJJ) requires a unique combination of strength, endurance, and technique. While skill development is essential,[…]

The Importance of Learning Proper Jiu-Jitsu Etiquette by Brazilian Jiu-Jitsu Enthusiasts like Thomas Czerniejewski

The Importance of Learning Proper Jiu-Jitsu Etiquette by Brazilian Jiu-Jitsu Enthusiasts like Thomas Czerniejewski Understanding the Role[…]